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This Week's Featured Articles

Five Healthy Hair Tips
In these days of dirt and dust and pollution in the air we breath, it's amazing any of us have any hair left on our heads. Well, if you're not already bald, you'll most likely find the five tips for health hair in this blog entry to be worth learning.

The Bodybuilder's Guide to Nutrition
Many bodybuilders put a lot of focus into the details of their nutritional strategy. A small food scale, calculator, note pad and pencil are common items found in their kitchen.

Five Tips for Insect Bites
I swatted away some flying bug when I was outside petting Bobby the Long-haired Stray Cat this time last year, and that got me to thinking about the wasp bites that so pissed me off a few summers ago, so then I wandered into the office and wrote this blog entry. So there! And if you don't get a big kick out of reading Tip No. 5 in this entry, then you need to kickstart your sense of humor back into gear.

Cut Carbs to Lose Deep Belly Fat
Researchers have proven that a modest reduction in consumption of carbohydrate foods may promote loss of deep belly fat, even with little or no change in weight. This is more confirmation of the validity of the low-carb eating approach to weight loss and health.

You Choose How to React
"My grandfather took me to the fish pond on the farm when I was about seven, and he told me to throw a stone into the water. He told me to watch the circles created by the stone. Then he asked me to think of myself as that stone person."

Try a Blended Salad If You Hate Salads
If you're missing out on all the vital minerals and vitamins and other goodies found in a big bowl of salad because you hate eating green things, then you MUST try my tasty and superbly healthy recipe for a blended salad. It may look yucky, but this blended salad tastes better than any salad you ever tried to choke down.

How to Make Healthy Energy Balls
You know, most of the so-called "energy bars" at the supermarket are so full of sugar and additives that you almost want to cry if you read the list of ingredients. Well, I have good news for you today because Dr. Ben Kim has decided to reveal his powerful and secret recipe for tasty, healthy snacks that'll give you an energy boost almost as electric as sticking your big toe in a light socket.

Disclaimer: Throughout this entire website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.