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Welcome to one of the Internet's oldest natural health websites where my huge health article library and free newsletters brings you information and commentary you can use to achieve the happy life you want.

This Week's Featured Articles

Natural Headache Remedy - What to Eat
In this detailed and very useful article, Dr. Kim discusses what you can do regarding how and what you eat to to overcome a common root cause of headaches.

Protein for Breakfast Diminishes Appetite All Day
Try adding some protein to your breakfast, like salmon or eggs, and you may experience a diminished appetite for the rest of the day.

The Principles of Food Combining
Nothing terribly earthshaking here... except for Dr. Herbert Shelton's precise how-to-do-it information on food combining that medical science says has no evidence to prove it works. Well, food combining has worked for thousands of people over the years, so if you're having gas or indigestion issues, you might give it a try.

Symptoms to Expect When You Improve Your Diet
In this widely-cited article you learn about the sort of symptoms you can expect to experience when you either go on a detoxifying routine or when you significantly upgrade your diet. Remember, you don't get a free lunch and a quick fix in the alternative health movement--instead you pay the piper for the indulgences of the past. Sounds ominous, but the results are well worth a few days of discomfort. Must reading before starting any detox program.

8 Good Weight Loss Foods
A significant part of losing weight is controlling the number of calories that you consume. However, good weight loss foods are not merely those which are low in calories. There are also foods which can kick start your metabolism, or help you to control your cravings by satiating your hunger for longer. Here are eight of the best foods to add into your diet if you are trying to lose weight.

Is a Strict Vegan Diet a Recipe for Disaster?
Dr. Ben Kim writes, "My experiences with my own body and in providing health care to many people over the years have led me to believe that a long term, strict vegan diet is a sure recipe for developing certain nutritional deficiencies and significant health

How to Make Healthy Energy Balls
You know, most of the so-called "energy bars" at the supermarket are so full of sugar and additives that you almost want to cry if you read the list of ingredients. Well, I have good news for you today because Dr. Ben Kim has decided to reveal his powerful and secret recipe for tasty, healthy snacks that'll give you an energy boost almost as electric as sticking your big toe in a light socket.


Disclaimer: Throughout this entire website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.