Helping Men and Women Improve Their Lives with Articles about Natural Health, Meditation, and Other Interesting Topics... and this has Been Happening Online Since 1993.

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Welcome to one of the Internet's oldest natural health websites where my huge health article library and free newsletters brings you information and commentary you can use to achieve the happy life you want.

This Week's Featured Articles

Healthy Post Workout Smoothie
If you enjoy exercise, you know it's important to provide your body with something healthy when you finish that particular session so you can rebuild healthy cells. Try this delicious smoothie by Dr. Kim and your body will shout, "Hallelujah!"

Five Healthy Hair Tips
In these days of dirt and dust and pollution in the air we breath, it's amazing any of us have any hair left on our heads. Well, if you're not already bald, you'll most likely find the five tips for health hair in this blog entry to be worth learning.

Toothpaste Primer and Three Dental health Tips
If you still have teeth, this is a MUST read article because my friend Dr. Ben Kim's going to tell you all about toothpaste and then a biochemist, physiologist, and doctor of dental surgery is going to share his best three tips for improved dental health.

How Cinnamon Can Help You Lose Weight
Recent studies have shown a little bit of cinnamon added to your daily diet can contribute to your weight loss process. Read this interesting article for all the useful details.

The "Five More" Productivity Tip
In this short blog post, I provide all the "how to do it" details regarding the "Five More" productivity tip. If you have a hard time staying focused and/or on task, this is a must read. The technique is extremely simple and easy to do. So take two minutes and learn it and then use it to increase your productivity every day for the rest of your life. Wow!

Setting Realistic Fitness Goals
Fitness isn't an easy feat, especially when you're committed long-term. That's why setting goals from the beginning is so crucial to keeping with the program.

How to Make Guacamole
Though it's not one of Dr. Ben Kim's secret Korean recipes passed down for hundreds of generations, the directions provided in this pictorial will allow you to serve a tasty and healthy guacamole to your family without having to spend more than a few minutes preparing it.



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