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Welcome to one of the Internet's oldest natural health websites where my huge health article library and free newsletters brings you information and commentary you can use to achieve the happy life you want.

This Week's Featured Articles

Symptoms to Expect When You Improve Your Diet
In this widely-cited article you learn about the sort of symptoms you can expect to experience when you either go on a detoxifying routine or when you significantly upgrade your diet. Remember, you don't get a free lunch and a quick fix in the alternative health movement--instead you pay the piper for the indulgences of the past. Sounds ominous, but the results are well worth a few days of discomfort. Must reading before starting any detox program.

Understanding Root Canal Care
There's a lot of conflicting advice and information on root canal care. Here's an article that explains exactly what a root canal is and also provides some great preventative care for avoiding such a procedure.

8 Good Weight Loss Foods
A significant part of losing weight is controlling the number of calories that you consume. However, good weight loss foods are not merely those which are low in calories. There are also foods which can kick start your metabolism, or help you to control your cravings by satiating your hunger for longer. Here are eight of the best foods to add into your diet if you are trying to lose weight.

Seafood Versus Depression and Inflammation
Over the years, one "superstar" drug after another has fallen from its pedestal, the victim of exaggerated claims and unforeseen side effects.
Meanwhile, omega 3 fatty acid which is found in fish oil continued to rise as a fighter of depression.

Is a Strict Vegan Diet a Recipe for Disaster?
Dr. Ben Kim writes, "My experiences with my own body and in providing health care to many people over the years have led me to believe that a long term, strict vegan diet is a sure recipe for developing certain nutritional deficiencies and significant health problems." This is a must read for strict vegans.

How to Make Healthy Energy Balls
You know, most of the so-called "energy bars" at the supermarket are so full of sugar and additives that you almost want to cry if you read the list of ingredients. Well, I have good news for you today because Dr. Ben Kim has decided to reveal his powerful and secret recipe for tasty, healthy snacks that'll give you an energy boost almost as electric as sticking your big toe in a light socket.



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