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This Week's Featured Articles

Meditation for Beginners
If you've been thinking about taking up meditation to relax and improve your overall peace of mind, reading this little article would be a good place to start.

How to Make Healthy Smoothies
I don't know about you, but next to sipping on lemonade in heaven, having a healthy and tasty smoothie down here on earth might be the next best thing. Well, maybe that's a stretch, but, hey, everyone likes a good smoothie and in this pictorial Dr. Kim will teach you how to make a healthy, beautiful smoothie.

Addictive Drugs Most Often Prescribed for Insomnia
Nearly one out of two visits to a doctor's office for help with a sleep disorder result in the prescription of potentially addictive medications. If you're having trouble getting to sleep at night, please read this article before turning to prescriptive drugs as a solution. There are better alternatives.

Featured Recipes

Cookie Recipe of the Week
This week we have Leah's Pumpkin Cookies. My daughter-in-law Leah Day is not only one of the world's great quilters (check out her hugely popular Craftsy Free Motion Quilting Class), she also bakes some darn right terrific cookies. Her pumpkin delights as spelled out in this week's recipe are one of favorites.

Crockpot Recipe of the Week
This week we have Laredo BBQ Pot Roast with Cornmeal Dumplings. Oh, my, the ranch hands at your house will shout "Yippi kay yay" over and over again once they hitch their horses, wash their hands, and sit down to feed this filling and delicious main course.

Healthy Recipe of the Week
This week we have Real Deal Mexican Rice. This is an authentic recipe from a Mexican American who grew up in Texas right on the border with Mexico, and it's as authentic as you can get. This rice goes great with enchiladas or tacos.



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