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Welcome to one of the Internet's oldest natural health websites where my huge health article library and free newsletters brings you information and commentary you can use to achieve the happy life you want.

This Week's Featured Articles

Healthy Post Workout Smoothie
If you enjoy exercise, you know it's important to provide your body with something healthy when you finish that particular session so you can rebuild healthy cells. Try this delicious smoothie by Dr. Kim and your body will shout, "Hallelujah!"

Five Healthy Hair Tips
In these days of dirt and dust and pollution in the air we breath, it's amazing any of us have any hair left on our heads. Well, if you're not already bald, you'll most likely find the five tips for health hair in this blog entry to be worth learning.

Toothpaste Primer and Three Dental health Tips
If you still have teeth, this is a MUST read article because my friend Dr. Ben Kim's going to tell you all about toothpaste and then a biochemist, physiologist, and doctor of dental surgery is going to share his best three tips for improved dental health.

50 Free Motion Filler Designs
If you have ever had trouble with free-motion quilting on a domestic machine, or are interested in learning some exciting new designs, my daughter-in-law Leah Day has an excellent course that'll help you expand your quilting horizons. Once you've stitched each of the 50 unique fillers included in the quilt pattern, you'll be able to tackle any free-motion project with ease.

Featured Recipes

Cookie Recipe of the Week
This week we have Leah's Pumpkin Cookies. My daughter-in-law Leah Day is not only one of the world's great quilters (check out her hugely popular Craftsy Free Motion Quilting Class), she also bakes some darn right terrific cookies. Her pumpkin delights as spelled out in this week's recipe are one of favorites.

Crockpot Recipe of the Week
This week we have Laredo BBQ Pot Roast with Cornmeal Dumplings. Oh, my, the ranch hands at your house will shout "Yippi kay yay" over and over again once they hitch their horses, wash their hands, and sit down to feed this filling and delicious main course.

Healthy Recipe of the Week
This week we have Real Deal Mexican Rice. This is an authentic recipe from a Mexican American who grew up in Texas right on the border with Mexico, and it's as authentic as you can get. This rice goes great with enchiladas or tacos.



Disclaimer: Throughout this entire website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.