Helping Men and Women Improve Their Lives with Articles about Natural Health, Meditation, and Other Interesting Topics... and this has Been Happening Online Since 1993.

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Welcome to one of the Internet's oldest natural health websites where my huge health article library and free newsletters brings you information and commentary you can use to achieve the happy life you want.

This Week's Featured Articles

Junk Food Snack Alternatives
In this short but pithy blog post I suggest a way you can become totally aware of how much money you're wasting on junk food snacks every week. Then I provide some useful alternatives to candy bars, soft drinks, and the other crap that costs an arm and a leg and that's terrible for your health.

Natural Headache Remedy - What to Eat
In this detailed and very useful article, Dr. Kim discusses what you can do regarding how and what you eat to to overcome a common root cause of headaches.

The Top Ten Superfruits
More than a dozen industry publications for functional foods and beverages have referred to various exotic or antioxidant species as “superfruits” -- like mangosteen and goji -- yet this category presently does not have a working definition. This article helps to identify each of the ten species.

The Principles of Food Combining
Nothing terribly earthshaking here... except for Dr. Herbert Shelton's precise how-to-do-it information on food combining that medical science says has no evidence to prove it works. Well, food combining has worked for thousands of people over the years, so if you're having gas or indigestion issues, you might give it a try.

Symptoms to Expect When You Improve Your Diet
In this widely-cited article you learn about the sort of symptoms you can expect to experience when you either go on a detoxifying routine or when you significantly upgrade your diet. Remember, you don't get a free lunch and a quick fix in the alternative health movement--instead you pay the piper for the indulgences of the past. Sounds ominous, but the results are well worth a few days of discomfort. Must reading before starting any detox program.

Is a Strict Vegan Diet a Recipe for Disaster?
Dr. Ben Kim writes, "My experiences with my own body and in providing health care to many people over the years have led me to believe that a long term, strict vegan diet is a sure recipe for developing certain nutritional deficiencies and significant health problems." This is a must read for strict vegans.



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