Men and Women Improve Their Lives with Articles about Natural Health,
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Online Since 1993.
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Week's Featured Articles
If you've been thinking about taking up meditation to relax and improve
your overall peace of mind, reading this little article would be a
good place to start.
to Make Healthy Smoothies
I don't know about you, but next to sipping on lemonade in heaven,
having a healthy and tasty smoothie down here on earth might be the
next best thing. Well, maybe that's a stretch, but, hey, everyone
likes a good smoothie and in this pictorial Dr. Kim will teach you
how to make a healthy, beautiful smoothie.
Drugs Most Often Prescribed for Insomnia
Nearly one out of two visits to a doctor's office for help with a
sleep disorder result in the prescription of potentially addictive
medications. If you're having trouble getting to sleep at night, please
read this article before turning to prescriptive drugs as a solution.
There are better alternatives.
Coconut Water for Weight Loss
If you'd like to learn an easy and tasty way to stay healthy and hydrated
while also losing some weight, you need to read this article about
coconut water right now.
Raw vegetable salads. They're not the most fun thing to make, especially
when you've been cooking for an hour or more and have prepared a main
course and several sides. Fortunately, Josh Day discovered a trick
to escape the doldrums of salad making and he shards all the details
in this interesting and fun-to-read article.
Gurus Ate Meat
It's not common knowledge, but many of the natural health experts
often cited by strict vegans as being against animal foods actually
encouraged the moderate consumption of clean animal foods like free-range
eggs, raw milk cheese, and deep sea fish. Read this article and open
your eyes to what the gurus really wrote and believed.
to Clear Brain Fog
I understand wanting to have a clear head with a functioning brain
in the ol' skull cavity, so in this blog entry I point out a few healthy
foods you can use to dissipate brain fog when it comes rolling in.
to Make Healthy Energy Balls
You know, most of the so-called "energy bars" at the supermarket
are so full of sugar and additives that you almost want to cry if
you read the list of ingredients. Well, I have good news for you today
because Dr. Ben Kim has decided to reveal his powerful and secret
recipe for tasty, healthy snacks that'll give you an energy boost
almost as electric as sticking your big toe in a light socket.
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