Men and Women Improve Their Lives with Articles about Natural Health,
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Week's Featured Articles
If you've been thinking about taking up meditation to relax and improve
your overall peace of mind, reading this little article would be a
good place to start.
to Make Healthy Smoothies
I don't know about you, but next to sipping on lemonade in heaven,
having a healthy and tasty smoothie down here on earth might be the
next best thing. Well, maybe that's a stretch, but, hey, everyone
likes a good smoothie and in this pictorial Dr. Kim will teach you
how to make a healthy, beautiful smoothie.
Drugs Most Often Prescribed for Insomnia
Nearly one out of two visits to a doctor's office for help with a
sleep disorder result in the prescription of potentially addictive
medications. If you're having trouble getting to sleep at night, please
read this article before turning to prescriptive drugs as a solution.
There are better alternatives.
Your Fear and Let It Go
Chet writes about his experience from using one of his favorite meditation
CDs: "For the first time since 1980, when something similar happened
to me, I felt completely at one with everything in the world - the
good and the bad, the beautiful and the ugly, the violent and the
to Make Mexican Restaurant Recipes
My son Josh Day shares his love of Mexican food and details how you
can make restaurant quality, authentic Mexican food in your own home.
to Shake Off a Bad Mood
Some bad moods emanate from home, an angry argument. And others seem
to have no specific trigger, out of nowhere a darker veil descends.
Here's something you may not know: bad moods are contagious. Check
out this interesting article and learn how to push away a bad mood
when one darkens your day.
to Make Healthy Energy Balls
You know, most of the so-called "energy bars" at the supermarket
are so full of sugar and additives that you almost want to cry if
you read the list of ingredients. Well, I have good news for you today
because Dr. Ben Kim has decided to reveal his powerful and secret
recipe for tasty, healthy snacks that'll give you an energy boost
almost as electric as sticking your big toe in a light socket.
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