Helping Men and Women Improve Their Lives with Articles about Natural Health, Meditation, and Other Interesting Topics... and this has Been Happening Online Since 1993.

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This Week's Featured Articles

Try Meditation for Pain Relief
Take a few minutes to read this article and you'll learn how only a little over an hour of meditation training can dramatically reduce both the experience of pain and pain-related brain activation.

How to Grow Lettuce
In this article by the good folks at Heirloom Seeds, you'll learn how to grow your own lettuce for those delicious evening salads. Why pay through the nose for supermarket lettuce that's often contaminated with herbicides and pesticides when it's so easy to grow your own?

The Myths of Vegetarianism
The late naturopath Dr. Stephen Byrnes takes vegetarianism to task in this controversial and fascinating article that debunks many of the "myths of vegetarianism." Must reading for all vegan, raw foodists, and would-be vegetarians.

Fasting Retards Aging and Improves Immune System
Researchers have found that a simple dietary intervention -- periodic fasting -- may combat both chemotherapy-induced and aging-related changes in immune cell function by replenishing stem cells in the blood. This is very important information for aging men and women who want a natural way to booster their immune systems and possibly turn back the clock!

How to Shake Off a Bad Mood
Some bad moods emanate from home, an angry argument. And others seem to have no specific trigger, out of nowhere a darker veil descends. Here's something you may not know: bad moods are contagious. Check out this interesting article and learn how to push away a bad mood when one darkens your day.

How to Make Healthy Energy Balls
You know, most of the so-called "energy bars" at the supermarket are so full of sugar and additives that you almost want to cry if you read the list of ingredients. Well, I have good news for you today because Dr. Ben Kim has decided to reveal his powerful and secret recipe for tasty, healthy snacks that'll give you an energy boost almost as electric as sticking your big toe in a light socket.



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