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This Week's Featured Articles

Embrace Your Fear and Let It Go
Chet writes about his experience from using one of his favorite meditation CDs: "For the first time since 1980, when something similar happened to me, I felt completely at one with everything in the world - the good and the bad, the beautiful and the ugly, the violent and the peaceful."

How to Make Mexican Restaurant Recipes
My son Josh Day shares his love of Mexican food and details how you can make restaurant quality, authentic Mexican food in your own home.

Spices May Be Used As Potential Pesticides
Fortunately, new evidence review indicates that extracts from common kitchen seasonings - and plant essences used in aromatherapy -could become a serious alternative ally against insect pests.

Foods that Trigger Migraine Headaches
Various foods can initiate the severe pain of migraine headaches. In this article, you'll learn what foods to look out for. Identify these foods with a good elimination diet, and say good-bye to migraines forever.

Drink Coconut Water for Weight Loss
If you'd like to learn an easy and tasty way to stay healthy and hydrated while also losing some weight, you need to read this article about coconut water right now.

How to Make Healthy Energy Balls
You know, most of the so-called "energy bars" at the supermarket are so full of sugar and additives that you almost want to cry if you read the list of ingredients. Well, I have good news for you today because Dr. Ben Kim has decided to reveal his powerful and secret recipe for tasty, healthy snacks that'll give you an energy boost almost as electric as sticking your big toe in a light socket.



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