Men and Women Improve Their Lives with Articles about Natural Health,
Meditation, and Other Interesting Topics... and this has Been Happening
Online Since 1993.
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Week's Featured Articles
Coconut Water for Weight Loss
If you'd like to learn an easy and tasty way to stay healthy and hydrated
while also losing some weight, you need to read this article about
coconut water right now.
Raw vegetable salads. They're not the most fun thing to make, especially
when you've been cooking for an hour or more and have prepared a main
course and several sides. Fortunately, Josh Day discovered a trick
to escape the doldrums of salad making and he shards all the details
in this interesting and fun-to-read article.
Gurus Ate Meat
It's not common knowledge, but many of the natural health experts
often cited by strict vegans as being against animal foods actually
encouraged the moderate consumption of clean animal foods like free-range
eggs, raw milk cheese, and deep sea fish. Read this article and open
your eyes to what the gurus really wrote and believed.
Your Nails Reveal about Blood Circulation
Your finger and toe nails provide a quick look at your overall health
status. There's also a very easy test anyone can do to check the status
of their circulation. Read this important article by my friend Dr.
Ben Kim and you'll have yet one more good indicator regarding your
level of health.
Meditation for Pain Relief
Take a few minutes to read this article and you'll learn how only
a little over an hour of meditation training can dramatically reduce
both the experience of pain and pain-related brain activation.
Myths of Vegetarianism
The late naturopath Dr. Stephen Byrnes takes vegetarianism
to task in this controversial and fascinating article that debunks
many of the "myths of vegetarianism." Must reading for all
vegan, raw foodists, and would-be vegetarians.
Retards Aging and Improves Immune System
have found that a simple dietary intervention -- periodic fasting
-- may combat both chemotherapy-induced and aging-related changes
in immune cell function by replenishing stem cells in the blood. This
is very important information for aging men and women who want a natural
way to booster their immune systems and possibly turn back the clock!
to Shake Off a Bad Mood
Some bad moods emanate from home, an angry argument. And others seem
to have no specific trigger, out of nowhere a darker veil descends.
Here's something you may not know: bad moods are contagious. Check
out this interesting article and learn how to push away a bad mood
when one darkens your day.
to Have Healthy Bowel Movements
Constipation is a huge problem in the United States because most people
eat so much junk food that clogs up the system like hardening concrete.
Well, in this detailed and highly informative "how to" article,
my friend Dr. Ben Kim tells you everything you need to know to get
your elimination system working the way it should be working. A MUST
read for anyone suffering from constipation.
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