Helping Men and Women Improve Their Lives with Articles about Natural Health, Meditation, and Other Interesting Topics... and this has Been Happening Online Since 1993.

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This Week's Featured Articles

Meditation for Beginners
If you've been thinking about taking up meditation to relax and improve your overall peace of mind, reading this little article would be a good place to start.

How to Make Healthy Smoothies
I don't know about you, but next to sipping on lemonade in heaven, having a healthy and tasty smoothie down here on earth might be the next best thing. Well, maybe that's a stretch, but, hey, everyone likes a good smoothie and in this pictorial Dr. Kim will teach you how to make a healthy, beautiful smoothie.

Addictive Drugs Most Often Prescribed for Insomnia
Nearly one out of two visits to a doctor's office for help with a sleep disorder result in the prescription of potentially addictive medications. If you're having trouble getting to sleep at night, please read this article before turning to prescriptive drugs as a solution. There are better alternatives
.

Drink Coconut Water for Weight Loss
If you'd like to learn an easy and tasty way to stay healthy and hydrated while also losing some weight, you need to read this article about coconut water right now.

Salads without Lettuce
Raw vegetable salads. They're not the most fun thing to make, especially when you've been cooking for an hour or more and have prepared a main course and several sides. Fortunately, Josh Day discovered a trick to escape the doldrums of salad making and he shards all the details in this interesting and fun-to-read article.

Vegan Gurus Ate Meat
It's not common knowledge, but many of the natural health experts often cited by strict vegans as being against animal foods actually encouraged the moderate consumption of clean animal foods like free-range eggs, raw milk cheese, and deep sea fish. Read this article and open your eyes to what the gurus really wrote and believed.

What Your Nails Reveal about Blood Circulation
Your finger and toe nails provide a quick look at your overall health status. There's also a very easy test anyone can do to check the status of their circulation. Read this important article by my friend Dr. Ben Kim and you'll have yet one more good indicator regarding your level of health.



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