8 Good Weight Loss Foods
part of losing weight is controlling the number of calories that you
consume. However, good weight loss foods are not merely those which
are low in calories. There are also foods which can kick start your
metabolism, or help you to control your cravings by satiating your
hunger for longer. Here are eight of the best foods to add into your
diet if you are trying to lose weight.
are a great, low calorie way of adding protein into your diet. Their
high fiber content makes them slower to digest than other forms of
protein, which helps to keep you feeling fuller and satisfied for
longer. In short, beans can prevent you sabotaging your diet through
such as almonds, pecans and walnuts are packed full of antioxidants
and health boosting vitamins. But importantly, studies have shown
that people who snack on nuts eat smaller portion sizes at meal times,
making them good weight loss foods.
chocolate lovers will have heard that dark chocolate is good for people
on a diet. This is partly because dark chocolate has health benefits,
providing it is eaten in sensible quantities. But scientific studies
have also shown that it may reduce hunger too. Participants who snacked
on dark chocolate, rather than milk or white, consumed over 15 percent
less at their next meal.
a soup starter before your main meal can significantly reduce the
overall calories that you consume. This is because soup is very satisfying
and fills you up, but tends to be low in calories. However, cream
based soups should be avoided due to their high calorie and fat content.
have long been hiding pureed vegetables in their children's food,
but now scientists think that dieters should be doing the same to
their own meals. Adding pureed vegetables into dishes such as mac
and cheese was found to reduce the amount study participants ate by
up to 400 calories. It is believed that the added fiber led to them
feeling fuller faster.
your day with an egg may reduce the amount of food that you consume
for the rest of the day. A high protein breakfast, (around 35 grams),
will stop many people snacking between breakfast and lunch. Studies
suggest that people are also more likely to make healthier food choices
throughout the rest of the day.
- either whole or in juice form - can help to kick start the metabolism.
It was found that people who ate half a grapefruit prior to their
breakfast and lunch dropped 3 pounds more, over the course of three
months, than people who didn't.
conducted an extensive ten year study into the eating habits of people,
and the effect on their waistline. Of all of the foods, yogurt was
found to have the biggest impact on the amount of weight which was
good weight loss foods into your daily diet can greatly enhance your
efforts when it comes to shedding excess pounds.
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