Abdominal and Ab Exercise Articles

Everything You Never Wanted to Know about the Liposuction Procedure
This is straight from the FDA: "Remember, even the best-screened patients under the care of the best-trained and experienced physicians may experience complications as a result of liposuction." Read this article to learn more about the risks of liposuction.

The Real Scoop on Saturated Fats and Dietary Fats
Healthy dietary fats are necessary for optimal hormone production and balance within the body and are therefore essential for the muscle building and fat burning processes. I cringe every time I hear so-called health experts recommend restriction of dietary fat, claiming that a low-fat diet is the key to good health, weight loss, and prevention of degenerative diseases.

Antioxidants Are Great for Fitness and Bodybuilding Too!
Antioxidants help fight cancer-causing free radicals. They also are wonderful in helping your muscles grow after you finish a workout.

The Secret to Having the Perfect Body You've Always Wanted
Elite athletes have practiced the "Secret." Champion bodybuilders have practiced the "Secret." Some didn't even realize that they knew the "Secret," but applying its power is the sole reason for their success.

What to Eat for Your Post Workout Meals
As you’ve likely heard, your post-workout meal may very well be your most important meal of the day. Learn why this is so and also grab a couple delicious recipes for this meal.

Top Ten Best Ab Workouts
Here are Mike Geary's top ten best ab workouts. You won't find any traditional cardio here!

How to Have Visible Abs
An interview with Mike Geary on how you can have visible abs.

Workouts for Busy People
Stuck in an office cubicle? Seems like you're working 24/7 and don't have time to hit the gym? Here's a list of bodyweight workouts you can do a couple minutes per hour anywhere, at home or the office.

Are Cardio Workouts Really Necessary?
If you've been going to the gym for months and endlessly running on a treadmill while watching TV, chances are you're not happy with the results you're getting. Maybe it's time to kick traditional cardio for some different workouts that will get you the results you want.

Excessive Abdominal Fat Is Not Only Ugly but Hazardous to Your Health
The bad news is excess belly fat isn't just ugly, but is also a dangerous risk factor to your health. Scientific research has clearly determined that although it's unhealthy to have excess body fat throughout your body, it's also particularly dangerous to have excess abdominal fat.

Potatoes and the Glycemic Index: Friend or Foe
In this article, exercise coach Mike Geary takes a close look at the accepted idea that potatoes are bad for those wishing to build lean bodies and tight ab muscles.

Flat Six Pack Abs: Fat Loss Secrets to Gain Them
If you've been longing for six pack abs, then you need to read this fascinating interview with an exercise coach who specializes in building washerboard abs.