Simple and Highly Effective Apple Diet and Cleansing Program that Everyone's Talking
I'd like to share with you a simple apple diet and detoxification routine that
you can follow without making any major changes to your daily routine.
what you do:
nothing but apples - any variety you like - whenever you are hungry, from the
time that you wake up to the time that you usually have dinner. Apples are a good
choice for a diet and cleansing program because they don't tend to contribute
to dental caries the way that large amounts of other fruits like bananas, dates,
and oranges do.
dinner on your apple diet, you can have what you usually have. But it would be
best if you could have your dinner meal consist of at least 50% green vegetables.
are a few examples of optimal dinner meals on the apple diet:
dressing from our recipe section
2 organic eggs, scrambled
dressing from our recipe section
Steamed asparagus, spinach, and green peas
3 ounces of wild salmon
Healthy dressing from our recipe section
you find yourself looking for a snack later on at night, go back to munching on
you're using Dr. Kim's Greens
and/or Carlson cod liver oil,
take one or both with your dinner meal.
RIGHTclick here to download a
free PDF version of Dr. Kim's Apple Diet and Cleanse.
Although this PDF file contains the same diet and information
as the one on this page, we formatted our PDF version for easy
reading and sharp printing. It makes a perfect handout to give
to friends and loved ones who want to lose weight and feel great.
people who have followed this apple diet and detox routine on my recommendation
have reported losing unwanted weight, feeling more energetic, having clearer skin,
and just plain feeling better than they have in a long time.
because this routine will supply your body with healthy calories whenever you
are hungry, the detoxification effects will not be so abrasive that you will have
to take time off of work or from your daily routine to get extra rest.
beautiful feature to this routine is that you can benefit from following it for
one day, several days, or even a few weeks.
long as you don't have or develop a problem with your blood sugar level, you can
follow this program for as long as it feels right for you. I have some good Russian
friends who have successfully followed this regimen for years.
one note of caution: if you have high blood sugar or any problems related
to your blood sugar regulating mechanisms, you may want to substitute the apples
with non-sweet vegetables like lettuce, celery, tomatoes, and cucumber. And of
course, before following this or any other detoxification routine for more than
a few days, it's prudent for you to consult with a health care provider who can
provide you with personalized guidance as you seek to get healthier.
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