Natural health and healthy eating information




Body Mass Index Calculator

The Body Mass index (BMI) is a pretty decent way to determine if you need to lose weight. Because the Body Mass index doesn't define fitness or muscle to fat ratio, do keep in mind that it is a rather crude measure. But it is a lot better than the old height and weight tables. Most obesity studies these days use BMI.

Your Height
Your Weight

Your BMI is
MenWomenRisk Factor
Less than 20.7Less than 19.1Underweight. The lower the BMI the greater the risk. Click here to learn how to gain healthy weight.
20.7 to 26.419.1 to 25.8Normal, very low risk.
26.5 to 27.825.9 to 27.3Marginally overweight, some risk. Time to lose some weight. Click here to visit the H&B Online Diet Menu.
27.9 to 31.127.4 to 32.2Overweight, moderate risk. Time to lose some weight. Click here to visit the H&B Online Diet Menu.
31.2 to 45.432.3 to 44.8Severe overweight, high risk. Losing weight must become a priority in your life. Click here to visit the H&B Online Diet Menu.
Greater than 45.4Greater than 44.8Morbid obesity, very high risk. You are endangering your time on this wonderful earth. Losing weight must become your major concern now. Click here to visit the H&B Online Diet Menu.

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Disclaimer: Throughout this website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.

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