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document.writeln('<h2><font face="Verdana, Arial, Helvetica, sans-serif" color="000088"> Seafood ');
document.writeln('  ala Naples</font></h2>');
document.writeln('<P><font face="Verdana, Arial, Helvetica, sans-serif" size="2">Courtesy of my ');
document.writeln('  free <A HREF="http://dayzines.com/crock.htm">Healthy Crockpot Recipes Newsletter</A></font></P>');
document.writeln('<p><font face="Verdana, Arial, Helvetica, sans-serif" size="2">2 cans shrimp (4 ');
document.writeln('  1/2-oz) each drained well<br>');
document.writeln('  2 cans tuna (9 1/4-oz) each<br>');
document.writeln('  2 cans crab meat (6 1/2-oz)<br>');
document.writeln('  1 can pimiento (7 1/2-oz) drain and dice<br>');
document.writeln('  1/3 cup parsley chopped<br>');
document.writeln('  3 cups favorite rice uncooked</font></p>');
document.writeln('<p><font face="Verdana, Arial, Helvetica, sans-serif" size="2">2 cans cream of ');
document.writeln('  mushroom soup, condensed<br>');
document.writeln('  3 cups water<br>');
document.writeln('  1 cup dry white wine<br>');
document.writeln('  1 Tbs onion chopped<br>');
document.writeln('  2 tsp dill weed<br>');
document.writeln('  1/2 tsp paprika<br>');
document.writeln('  1/2 tsp Tabasco sauce</font></p>');
document.writeln('<p><font face="Verdana, Arial, Helvetica, sans-serif" size="2">Place first six ');
document.writeln('  ingredients in crockpot.</font></p>');
document.writeln('<p><font face="Verdana, Arial, Helvetica, sans-serif" size="2">Combine soup with ');
document.writeln('  next six ingredients. </font></p>');
document.writeln('<p><font face="Verdana, Arial, Helvetica, sans-serif" size="2">Pour in crockpot ');
document.writeln('  and mix everything together. </font></p>');
document.writeln('<p><font face="Verdana, Arial, Helvetica, sans-serif" size="2">Cover and cook ');
document.writeln('  on low for 3-4 hours.</font></p>');
document.writeln('<p><font face="Verdana, Arial, Helvetica, sans-serif" size="2">Serve with a big ');
document.writeln('  tub of healthy salad greens and veggies.</font><br>');
document.writeln('</p>');
document.writeln('<P><FONT FACE="Verdana, Arial, Helvetica, sans-serif" SIZE="2"><B>Recommendation ');
document.writeln('from Chet:</B> We order our healthiest foods from <A HREF="https://www.drbenkim.com/sunshop/index.php?l=product_detail&p=60">Dr. ');
document.writeln('Ben Kim\'s store. Click here</A> to see what Dr. Kim has to enhance your life and ');
document.writeln('tastebuds. </FONT></P><p> </p><TABLE WIDTH="360" BORDER="1" CELLSPACING="0" CELLPADDING="5" ALIGN="left" BORDERCOLOR="#FF0000"> ');
document.writeln('<TR> <TD BGCOLOR="#FFFFFF"><FONT SIZE="1" COLOR="#000000" FACE="Verdana, Arial, Helvetica, sans-serif">You ');
document.writeln('can have the <B><A HREF="http://chetday.com" TARGET="_blank">Health &amp; Beyond</A> ');
document.writeln('Crockpot Recipe of the Week</B> automatically appear and update every Sunday on ');
document.writeln('your site with three simple lines of code. For details about this free service ');
document.writeln('that will add value to your site and help keep visitors coming back, <A HREF="http://chetday.com/fdb.htm" TARGET="_blank">click ');
document.writeln('here</A> and tell me you want the <B><I>Crockpot Recipe of the Week </I></B>update ');
document.writeln('code.</FONT></TD></TR> </TABLE><P>&nbsp;</P><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>');
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