Crohns Disease Food:
Treating Crohns Disease with Certain Foods
Many people have reported being able to successfully control and manage their Crohns disease symptoms and complications just by changing the foods they eat.
In fact, some studies suggest that Crohns disease could be caused in full or in part from food intolerance and sensitivities.
Results will vary from one case to another, but there are some common food changes which often help most people who suffer from Crohns disease.
- Limiting or eliminating products which contain cow's milk, for instance, has helped resolve the Crohns disease problems for many people.
- Eliminating gluten or wheat products works well for others too.
- In most cases however, restricting how much simple sugars, starches, and simple carbohydrates you eat seems to work the best for Crohns disease sufferers who attempt to control their problems with dietary changes.
And this success suggests there may be more validity to the Candida yeast overgrowth theory than some might think.
Fungus-causing bacteria such as Candida thrive on sugar.
By limiting how much sugar you eat on a daily basis, you're denying that bacteria the food it needs to survive, thus you're naturally keeping the overgrowth under control.
Since simple starches and carbohydrates are converted to sugar within our body, these food items need to be avoided or severely restricted too, because they also help the yeast bacteria to grow, multiple, and thrive within our bodies.
Other theories suggest that by changing your diet, you're effectively improving your nutritional intake, and this in turn can help control Crohns disease symptoms, complications and side effects.
Now, if you suffer from Crohns disease, there are several steps you should try for managing the problems using your diet.
The first thing to try is to find out if you may have a food allergy or sensitivity. Finding this out can be a slow process, but it's well worth it in the end.
Start by removing one food item from your daily eating.
Let's say you choose to remove cow's milk. You'd simply not eat any foods containing cow's milk for about five to seven days.
This includes drinking milk, eating cheeses, and related foods. After about a week, take note of how you're feeling.
If it's obvious you're feeling much better than you may want to keep foods with cow's milk out of your regular eating habits.
Alternatively, you might try adding that food back in for a day and see if it makes any difference in how you feel.
Try this with separate food types each week until you find one or more that seems to make a difference in your Crohns disease symptoms.
Remove gluten (a composite of proteins in most grains like wheat and barley) for one week and see what happens.
If there doesn't seem to be a change in your Crohns disease symptoms from removing one type of product each week, then you may not have any food allergies or sensitivities.
At this point you should try restricting or eliminating simple sugars and starches from your diet instead. This is easily done today with the plethora of low carb diets around, so pick one such as Atkins and stick with it for a week or two.
Gauge how you feel at the point and make adjustments as needed.
If you don't want to restrict your carbohydrate and starch intake too much, you could try a daily regimen of extra vitamins and minerals instead. Use herbal supplements so your body is able to absorb the nutrients better, and again gauge how you're feeling after a week or two of consistent use.
No one can guarantee all Crohns disease sufferers will benefit from the above steps, but many have throughout the years so it's definitely worth trying before taking more drastic measures.
Please click here to read about treating crohns disease specifically with herbs.
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