Dr. Ben Kim Articles

Healthy Pasta Made from Zucchini
Here's a delicious recipe for healthy, alternative pasta made without refined grains or load carbs. It's pasta made from zucchini.

Fasting One Day a Week Good for You?
Is fasting one day a week good for your health? To answer this question, let's take a look at what happens in your body when you begin to eat and drink nothing but water.

Interview with Dr. Ben Kim on the Place of Soy in the Health Food Arena
You'd lose a bet if you said you could stroll down two or three aisles in a health food store and not come across a soy product of some kind. Soy seems to permeate everything in the health food market, from "replacement" meats to vegan ice cream. We interviewed Dr. Kim to get the lowdown on the soy story.

Frequently Asked Questions on Doing a Full Body Cleanse
Dr. Kim answers some frequently asked questions about full body cleansing. Questions range from what kinds of supplements are acceptable to take, what oils to avoid, and how to get around certain food allergies.

Health Benefits of Peppermint
Peppermint, in addition to having a wonderful flavor, also has a great number of health benefits. Fresh peppermint as opposed to menthol can usually be digested by everyone.

What You Need to Know about Joint Replacement Surgery
If you have a severely deteriorated joint that prevents or significantly hinders basic activities of daily living, I think that joint replacement surgery is an option worth considering. But it's critical to check for financial ties between orthopedic surgeons and joint makers.

The Best and Worst Foods for Your Heart
Here is a list of some of the top best foods for maintaining a healthy heart. You'll also learn what foods to avoid.

Don't Use Soap on Your Private Parts
Over the years, I have found that many people aren't aware that soap should not be used to clean the openings of your private areas.

Do You Hate the Way You Look?
If you have a condition that affects the way you look, you need to read this. Dr. Kim writes, "At one point, I realized that the person who made the most of my physical apperance was me. When I made it a big issue in my own mind, it seemed to become more of an issue to those around me."

What to Do for a Fever
The most common cause of a fever is a bacterial or viral infection, the vast majority of which your body's self healing mechanisms can conquer with proper rest and nutritional support. Learn when it's time to rest and when it's time to seek medical attention.

Healthy Mushroom Recipes
The many naturally occurring antioxidants found in white button, Crimini, and Portobello mushrooms make them excellent food choices for promoting optimal immune system strength.

Keep Your Kidneys Healthy As Your Age
This article provides critical information for everyone who has one or two kidneys. Have you been popping aspirin because some commercial or "doctor" has told you it helps prevent heart attacks? Or do you regularly take cold medication or over-the-counter pain killers? If you have been doing these things, perhaps it's time for a new perspective.

Some Healthy Dried Coconut Recipes
Here are some delicious and healthy recipes that call for dried coconut. It's always best to use fresh dried coconut. Learn where to find some of the highest quality coconut here.

Judge Individuals, Not Groups
Dr. Ben Kim writes, "When we judge groups rather than individuals, I think we hurt our chances of having meaningful experiences that can enhance our health and overall quality of life."

Cabbage Soup: an Anti-Cancer Recipe
Phytonutrients found in cabbage stimulate your genes to increase production of enzymes that detoxify your cells, resulting in elimination of free radicals. Here's a delicious cabbage soup recipe with some bonus anti-cancer properties.

How to Prevent a Sore Throat from Turning into a Cold
Dr. Kim gives you some inside information that everyone should know about preventing sore throats from turning into full blown colds. Unfortunately, you won't get this info from most medical doctors.

Whole Food Vitamins and Minerals to Support Your Health
What you don't know about vitamins and minerals may destroy your health. Unfortunately, due to the overdosage of synthetic vitamins, experiencing vitamin and mineral toxicity is far more common than you might think.

How Much Vitamin C Does the Body Really Need?
If you take a look at a variety of vitamin C supplements, you will find that the majority of them contain only ascorbic acid, which is NOT vitamin C. Learn about the real nutrient that is vitamin c and where to find it naturally.

Sweet Potato and Pecan Recipe
If you're looking for a delicious and filling vegetable that is super rich in health-promoting antioxidants, look no further than the humble sweet potato.

Some Easy and Healthy Guacamole Recipes
Here are a few delicious, easy, and super healthy avocado recipes from Dr. Kim's kitchen.

Making Sense of Free Radicals and Antioxidants
Just as free radicals can damage your tissues, they can also damage viruses, bacteria, and harmful substances that make their way into your blood; in these instances, free radicals serve to protect the health of your tissues.

Three Best and Worst Lunch Meals for Your Health
With a little planning, you and your family can consistently enjoy delicious lunch meals that are nutritious, inexpensive, and easy to put together.

Warning on Osteoporosis Drugs
Learn how scientific studies are skewed in this article and how drug companies are manipulating science to line their pockets and possibly damage your health.

Prostate Gland Care
Dr. Kim offers some advice for taking care of your prostate gland naturally.

Heart Healthy Chocolate Smoothie Recipe
Here's a recipe for a delicious chocolate smoothie that's actually good for your heart.

How to Prevent Lower Back Pain
Here are a few easy and effective exercises for preventing lower back pain.

Why Blinking Is Essential for Healthy Eyes and Improved Vision
Frequent and gentle blinking is essential to the health of your eyes and vision because it allows your eyelids to regularly coat your eyes with three beneficial layers of tears. Learn more about blinking in this article.

The Secret History of the War on Cancer
At long last, a devastating and truly noteworthy book on the subject of the so-called war on cancer has been published. It's called The Secret History of the War on Cancer, written by Devra Davis, PhD, MPH, and it may well be the most important book of our time.

Understanding Root Canal Care
There's a lot of conflicting advice and information on root canal care. Here's an article that explains exactly what a root canal is and also provides some great preventitive care for avoiding such a procedure.

How to Overcome Chronic Fear and Anxiety
Fear and anxiety are emotions that are common to every person's life journey, but especially so for those who are living with a long-standing health challenge. Learn how to naturally overcome these issues.

How to Identify and Address Workaholism
Workaholism can be hazardous to your health. In this article learn how to identify the problem and deal with it before it really starts to impact your life.

Beware of Lipsticks That Contain Lead
If you wear lipstick on a regular basis, this article is a must-read. Learn about the brands of lipstick that contain lead and avoid them.

Thoughts on the Cure for Cancer
Dr. Ben Kim shares some thoughts on the soundbite-like idea of the "cure for cancer."

Beware of Toxic Air Fresheners
While they may say and seem to "freshen" the air, have you every wondered what you're exactly spraying around? It isn't friendly or healthy stuff!

Most Important Nutrients for Regular Computer Users
This article takes a close look at how you can best support all of the regions of your body with your diet as you go about your activities of daily living in the computer era.

How to Protect Your Health in the Computer Era
If you work on a computer or at a desk all day, the information in this article is invaluable. Learn how you can keep your health optimal by doing a few simple exercises and stretches and turning away from the computer screen every once in a while.

Recipe for Good Blood Circulation
If you're looking to include foods in your diet that can help to promote and maintain strong and steady blood flow through your circulatory system, give this simple and delicious recipe a try.

Warning on Microwave Buttered Pocorn
This article is a must-read for anyone who indulges in cheap microwaved buttered pocorn on a regular basis. You may be negatively impacting your lungs as well as your whole body.

Most Important Steps for Health Recovery and Maintenance
If you've recently had a traumatic experience with your body or you're otherwise looking to recover your health, these steps from Dr. Kim are a must read.

Vision Supporting Juice Recipe
Here is a nutritious and tasty juice recipe that packs a punch in promoting improved vision.

How to Protect Yourself against Toxic Behavior and People
Toxic people exist, and sometimes you're stuck in a situation where you have to deal with them. Learn more about how you can arm yourself against their toxicity.

Why You Should Try to Avoid an Irregular Sleeping Schedule
Working third shift can really throw your sleeping life through hoops. For your longterm health, try to avoid shift work when possible.

Detox Juice Recipe
Here's a freshly pressed vegetable juice that is meant to stimulate the elimination of toxins from your body. Also it's tasty!

How to Prevent Osteoporosis
Dr. Ben Kim gives you a number of detailed steps on how you can prevent osteoporosis. You'll also be surprised at what you'll find you didn't know about this important topic.

How to Prevent the Formation of Varicose Veins
Everyone hates varicose veins. Fortunately, there are steps you can take to prevent their formation.

Acupressure Point for Boosting Mental Alertness and Energy
Just this one simple acupressure point can boost your energy and keep you mentally sharp. Check out this fun article to learn more.

Most Important Measures to Prevent Diabetes Type II
There are things you can do in your diet and lifestyle to prevent an onset of diabetes. This article discusses what you can do by cutting out certain foods.

Best Acupressure Points for Tension Headaches
Are tension headaches getting you down? Prescription drugs not doing anything or even making them worse? Give acupressure a try.

Healthy Foods That Promote Deep Sleep
Yes, there are certain healthy foods that can help you sleep. Read this article to learn about these foods and how you can regularly enjoy deep sleep through a sound diet.

Making Sense of Carbohydrates
We've all heard of carbohydrates. Most of us have a fair understanding of what they do for the body. But do you really know the whole story behind carbs?

How to Pick Fresh Fruits and Vegetables
In this article, the peak in-season range for different fruits and vegetables is relevant to all of Canada, most of the upper half of the United States, and pretty much all other countries that lie within the same latitudinal range.

How Much Sleep Do You Really Need to Be Healthy?
Few facets of your life have greater impact on your health status than the amount of quality rest that you get each night. Learn why your sleeping routine is so important to your ability to prevent disease and be at your best.

Three Acupressure Points That Can Significantly Improve Your Health
Acupressure is a healing art that involves using your fingers to apply pressure to specific points on your body to produce health-promoting effects. A must read article about nervous system health.

What Most Doctors Won't Tell You about Colds and Flus
The next time that you experience a cold or the flu, remember this: giving your body plenty of rest while allowing the cold or flu to run its course is good for your health.

Animal Rights and Potential Problems with a Strict Vegan Diet-- A Must Read Article
A handful of readers wrote in to ask why Dr. Ben Kim believes that it is difficult for most people to experience their best health while following a 100 percent vegan diet for more than several years. This important article explains why strict vegan diets will cause health problems for most people in the long term.

How to Treat Different Types of Bleeding
In preparing yourself to identify and treat different types of bleeding, you must first have a good understanding of the three distinct types of bleeding that a person can experience.

Why Drinking Too Much Water Is Dangerous
If you force large amounts of water into your system over a short period of time, your kidneys will struggle to eliminate enough water from your system to keep the overall amount at a safe level. Read this important article to learn more.

The Under-Publicized Risks of Caesarean Sections
In some cases, C-section deliveries are encouraged because they are more profitable and convenient for doctors to perform, even though C-sections are clearly more dangerous than natural vaginal deliveries that take place in a supportive environment.

How to Treat Burns with First Aid
You can get burned by a number of different sources, the most common of which are hot liquids, hot objects, etc. In general, if a first-degree burn does not cover a significant portion of your body, it can be treated at home.

How to Prevent the Formation of Problematic Kidney Stones
What's particularly scary about passing a kidney stone is that in most cases, there are no warning signs. One minute you are going about your normal business, and then all of a sudden, you begin to have waves of unimaginable pain on one side of your lower back.

Nexium and Other Heartburn Drugs Can Cause Hip Fractures
A recent AMA study indicates that taking heartburn drugs like Nexium, Prilosec, or Prevacid for one year or longer can significantly increase the risk of experiencing a hip fracture in people over 50 years of age.

Essential Information on CT Scanning
A report issued on 12/5/06 by Ontario's auditor general indicates that children in Ontario are often exposed to unnecessary amounts of ionizing radiation when they get a CT scan, also known as a CAT scan.

Night Weaning Breastfeeding Baby
A discussion on Dr. Ben Kim's experience with his own baby son and how he and his wife successfully night weaned him without resorting to the "cry it out" method.

Nasal Congestion in Babies
Nasal congestion in babies can lead to a number of health problems associated with breathing and sleeping difficulties.

Vaginitis: Symptoms, Causes, and Treatment
Vaginitis is frequently misdiagnosed as a urinary tract infection, which can leave a woman unaware of lifestyle factors that are chronic, recurrent causes of vaginitis.

Kicking Your Health Up a Notch with Tumeric Seasoning
We all know tumeric spice turns food the color of a bright Halloween, but did you know this seasoning is also great for your body?

Potential Health Dangers in Antibacterial Soap
If you are still using antibacterial soap that contains a compound called triclosan, I hope this information will lead you to consider switching to the plainest bar of soap that you can find.

Ways to Prevent Lead Poisoning
To access seventeen concrete steps that you can take to protect yourself against lead poisoning, read this article by Dr. Kim.

Top Twenty Acrylamide-Rich Foods
In July of 2006, the United States Food and Drug Administration released the results of its latest research on the acrylamide content of common foods.

Treat Yourself As You Do Others
While many people attempt to practice the golden rule, many others fail to apply the concept of being kind to others to themselves. Margaret Chuong-Kim offers some tips in treating yourself as you do others in this article.

Overcoming Constipation
While some people can overcome constipation by eating large quantities of vegetables every day, simply eating more fiber is not a guaranteed solution for constipation. This article will furnish you with a few more natural alternatives.

Modified Amino Acid Can Quell Cocaine Addiction
Dr. Kim writes, "I found that among patients who were less than 50 years of age and who came to me with some form of cancer or neurological disease, more than 75 percent reported a history of cocaine use."

A Natural Approach to Seasonal Allergies
Seasonal allergies are never any fun. But before you stock up on antihistamines and decongestants, read this article first and learn about some natural--and free--techniques.

A Warning about Dental Freezing
Did you ever chew your gums when they were numb after a dental visit? If your child is about to undergo his or her first dental procedure that utlizes anaesthesia, then this article is a must read.

Choosing a Competent Surgeon
If you're facing surgery, you need to know the information in this article. Learn why in some instances it's not a great idea to go under the knife if the doctor's getting the senior discount at the local multiplex.

The Health Benefits of Eating Dinner as a Family
Margaret Chuong-Kim discusses a very common problem among western families: eating separately and eating bad foods. Check out a few of the health benefits a family can gain by eating together.

Making Sense of the Nutrient Calcium
Calcium. The nutrient many consider the cornerstone of the vitamin ziggurrat. Dr. Kim breaks down everything you need to know about this important nutrient.

A Sick Heath Care System
Did you know pharmaceutical companies are to doctors like lobbyists are to politicians? You don't want to miss this shocking read about how Big Pharm's reps bribe many doctors into writing prescriptions simply to meet a monthly quota.

How to Get the Most Nutritional Value out of Watermelon
To learn a simple tip on how to improve the nutritional value of watermelon, as well as a tip on making watermelon juice as healthy as possible, check out this article by Dr. Ben Kim.

Mercury and Tuna Fish
Do you eat tuna fish on a regular basis? If so, you should know about a recently published report on dangerous levels of mercury found in canned tuna fish.

How to Have a Healthy Liver
Having a healthy liver is one of the most important requirements for experiencing your best health. Click here to learn five critical keys to protecting yourself against liver damage. Must reading if you're taking any products containing acetaminophen.

Pomegranate Juice and Prostate Cancer
Dr. Kim discusses a study about pomegranate juice for prostate cancer patients. He then offers seven essential guidelines he's found in his practice to be helpful in preventing and treating prostate cancer through natural means.

Birth Control Pills for Painful Periods
It's shocking how many teenage girls are put on birth control pills today by their doctors to simply "manage" their menstrual cycles or to alleviate pain due to menstruation. Learn how teenage girls can avoid birth control pills through diet change.

Swimmer's Ear Treatment
It's summertime which means many of us are hitting the pool or lake. Check out this article by Dr. Ben Kim and learn how to prevent swimmer's ear, as well as how to treat it if you're afflicted.

Experience the Health Benefits of Sesame
Did you know that half a cup of sesame seeds contains three times more calcium than half a cup of whole milk? Sesame seeds also pack one heckuva wallop in a multitude of other vitamins.

Traditional Kim Chi
If you enjoy spicy and naturally-prepared foods as much as I do, you're going to absolutely love this tasty, fermented Korean dish known as Traditional Kim Chi. And it's good for you, too!

The Anti-Cancer Diet
Dr. Ben Kim recommends the following dietary and lifestyle guidelines to people who visit his clinic looking to get stronger and healthier after a bout with chemotherapy. Includes a free PDF version of the diet that you can print and give to family and friends.

A Natural Approach to Curing and Preventing Acne
Dr. Ben Kim lets you in on some preventative tips on keeping acne at bay.

Why Antibiotics Are Not the Answer for the Common Cold and Acne
So many people use antibiotics as the end-all be-all cure. This is a must read article for anyone who's ever been put on an antibiotic or plans to go on one in the future.

Most Common Household Toxins
Dr. Ben Kim looks at some very common items you'll find around the house and how many of them contain dangerous toxins.

Understanding the Benefit of Omega 3 Fatty Acids
You've probably heard a lot about omega 3 fatty acids, but do you really understand the ways in which they are beneficial to your health and which foods to get them from?

Beware of Cell Phones
If you use a cell phone on a regular basis, there are some possible health risks you should be aware of.

Natural Vs. Synthetic Vitamins
Dr. Ben Kim discusses some facts that you won’t find advertised on most of the vitamin supplements at your local vitamin store. Learn about the difference between natural and synthetic vitamins.

Essential Information about Blood Sugar and Insulin
You have approximately 5 lifters of blood traveling around in your blood vessels and heart at any given moment. In these 5 lifters of blood, you need only about one teaspoon of sugar for all of your regular activities.

The Most Important Lesson I Learned in Korea
When I was in my late 20s, I left a lucrative professional position in the arctic of Alaska to move to Seoul, South Korea. My main reason for doing this was that I had a lot to say to my parents.

Vitamin B6
Vitamin B6 is commonly referred to as pyridoxine. It is a water-soluble B vitamin that comes in six different forms. But what does vitamin B6 do in your body?

How to Find Lasting Relief for Nasal Congestion
Do you know someone who suffers with chronic nasal congestion? I’m not referring to nasal congestion that comes with typically short-term conditions like the common cold, the flu, a sinus infection, or hay fever. I’m referring to people who feel healthy overall, but can’t figure out why they usually feel stuffed up.

How to Effectively Treat a Sprained Ankle
For years, the standard protocol for treating a sprained ankle has been the R.I.C.E. method - Rest, Ice, Compression, and Elevation. While this protocol usually prevents further damage and allows gradual healing of a sprained joint, I have found that people recover more quickly and effectively when they follow the following recommendations.

The Price of Chewing Gum
If you chew gum on a regular basis, you may be harming your health.

Are You Throwing Away Your Egg Yolks?
Cholesterol is not a deadly poison, but a substance that is absolutely necessary for you to be healthy. High cholesterol itself does not cause heart disease. Join Dr. Kim join in never throwing away another egg yolk.

An Organic Egg Really Does Do Your Body Good
If you've been staying away from eggs because of the fear of high cholesterol, it may be worth your while to get cracking. Cracking organic eggs, that is.

Acute Back Pain
The best thing that you can do for yourself as soon as you feel that familiar spasm or pull in your back muscles is the following: Nothing. Does this surprise you? Read on for more.

Eating Too Much Fruit Can Be Dangerous to Your Health
While fruits and vegetables are much better for you than refined foods like cookies and chips, my experiences and research have led me to believe that too much fruit can be harmful to your health.

How to Improve Digestion and Stop Gas
Some of us seem to think that we can be healthy by simply eating healthy foods. The truth is, your health is determined by how well you digest the foods that you put into your body.

Say No to High Heels
What do toe pain, mid foot pain, heel pain, ankle pain, knee pain, hip pain, lower back pain, mid back pain, upper back pain, and headaches all have in common? You guessed it--high heels.

More on Healthy Vs. Unhealthy Fats
Dr. Ben Kim outlines ten practical and essential points regarding fats and oils in your diet.

Avoiding Hearing Loss
Dr. Ben Kim gives you some precautions on saving your hearing. This article is an eye opener, as much as it is an ear opener--some noises you may think are safe are actually not.

The Truth about Saturated Fats and Cholesterol
Dr. Ben Kim writes about his experience with Inuits in Alaska and how their diet of healthy fats and cholesterol changed to a diet of damaged ones because of processed foods.

Relieving Chronic Low Back Pain
Do you know anyone who suffers from chronic low back pain? As simple as it seems, many people with chronic low back pain can improve and even fully heal their backs by doing this one simple thing.

Being Safe around Arsenic
Although the United States Environmental Protection Agency banned the use of arsenic-containing wood for homes and playgrounds on January 1, 2004, approximately 70% of homes and 14% of playgrounds in the States still have decks, porches, and play structures that contain arsenic.

Exercising True Prevention
Did you know a survey was conducted that showed 75% of medical doctors would not subject their bodies to chemotherapy? Dr. Ben Kim explains true prevention so you won't have to deal with these hypocrites.

How to Treat Ear Wax
Dr. Ben Kim gives some techniques to naturally eliminate earwax.

Why Do You Want to Be Healthy?
Everyone says being healthy is what you should do. Dr. Ben Kim joins us again this week and discusses the link between physical health and a proper state of mind in conjunction with what happens to your body as you get healthier.

Getting Healthier from the Inside Out
In September of 2004, Dr. Ben Kim graciously agreed to serve as the professional Natural Hygiene resource for Health & Beyond Online subscribers and readers. Read all about him and his practice here.

Nine Steps to Better Sleep
Too often, people who have difficulty falling asleep and sleeping deeply turn to medication. Experience has shown that many sleep disturbances can be solved through natural means. The following are 9 steps you can take to ensure a good night’s sleep.

Can White Rice Be a Healthy Food Choice?
For years, I believed that white rice should be avoided completely. I believed that it had very little nutritional value and that it contributed to constipation. But I have come to realize that white rice does provide useful nutrients.

Choosing Healthy Fish for Nourishment
Clean fish provides healthy protein, essential fatty acids, and an abundance of minerals, particularly iodine and zinc. This article will tell you the healthiest and most nutritious fish.

Say No to Soy Milk and Rice Milk
With greater awareness of the many health problems associated with pasteurized dairy products, many people are turning to vegetarian milk substitutes like soy milk and rice milk. This article reveals that these alternatives may not be good for you either.

Getting to the Root of Eczema
For various reasons, people can develop intolerances to certain foods and substances over time, leading to an allergic reaction in the blood, which in turn causes inflammation and itching in the skin.