New
Discoveries in Acupressure Promise Everything From Alertness to Pain and Stress
Management
San
Francisco, CA (PRWEB) -- According to University of Michigan researchers, do-it-yourself
acupressure can keep students awake in class without caffeine or high-sugar snacks.
Their results, reported in the Journal of Alternative and Complementary
Medicine, agree with what acupuncturists have been saying for millennia
that stimulating key acupuncture points improves the bodys flow of
energy for optimum health.
But
the student alertness study used only physical stimulation. Students tapped on
the tops of their heads and on their legs, feet, and hands for several minutes
at a time. Practitioners of EFT (Emotional Freedom Techniques), which combines
acupressure tapping with focused thought, report significant results for not only
mental alertness but relief from pain, stress, anxiety, phobias, and other problems.
Anyone can learn
EFT by downloading the free EFT Manual.
Its
always good to see modern science examine ancient healing techniques like acupuncture
or acupressure, says Los Angeles physician Eric Robins, MD, because
these techniques do work. But when you add intention or focused thought, they
work even better.
Dr.
Robins, a urologist, teaches EFT to patients who suffer from chronic infections
and other problems that dont respond to conventional treatment. Western
medicine ignores the mind-body connection, he explains, but our emotions
are at the root of almost every illness. Past traumas can be stored in the body,
and if you dont have a way to release them, they can cause all kinds of
symptoms.
Dr.
Robins patients respond so well to EFT, which he teaches them in five to
ten minutes, that in some cases their scheduled surgery gets cancelled or they
no longer need medication.
EFTs
basic premise is that the underlying cause of every negative emotion and almost
every physical symptom is a disruption of the bodys energy flow along the
same meridians that were mapped over 4,000 years ago by Chinese physicians.
Acupuncturists
use needles to stimulate key points along the meridians, says EFTs
founder, Gary Craig, but in EFT, we tap on these points. Tapping requires
less precision, so its easy for almost anyone, including children, to get
good results.
Craig,
a Stanford-trained engineer, has collected thousands of reports from EFT practitioners
around the world. In most cases, he says, people using it for the first time for
pain, impaired range of motion, stress, phobias, physical symptoms, test anxiety,
sports performance problems, or other conditions report significant improvement.
EFT
is one of my favorite healing tools, says Dr. Robins. Its the
perfect complement to conventional medicine, and I strongly recommend it for everyone.
Complete
instructions are provided in the free
EFT Manual, which over 300,000 have downloaded from the EFT website. Another
10,000 download it each month.
The
manual, which has been translated by volunteer practitioners into nine languages,
explains the
basics so that anyone can begin applying EFT right away. The manual can be freely
downloaded. Click
here to get your EFT Get Started Package.
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