Natural health and healthy eating information


Web ChetDay.com

Some of Our
Other Websites

Free Natural Health
and Recipe Newsletters

Moderation Parenting

Meditation Basics

The Detox Bible
Bioterrorism 101
Five Tibetan Rites
LessStress System
Natural Cold Flu Relief

101 Cookie Recipes
101 Vegetarian Recipes
101 Crockpot Recipes

Josh Day
on Aquariums

Leah Day
on Quilting & Skin Care

We Also Recommend

Dr. Ben Kim's
Natural Health Site

Disclaimer: Throughout this website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.

License, Terms of Use,
and Privacy Policy

 H&B Online and content
© 1993-2008 by Chet Day

Health & Beyond Online
P.O. Box 755
Earl, NC 28038-0755

Contact Us

Healthy Fish Recipes

Pan Seared Tuna with Lime Pepper Crust
Remember, our minimal-mercury albacore tuna is certified sushi-grade, so this month's seared experience with lime and pepper is perfectly safe and delicious.

Tequla-Grilled Salmon with Raspberry Sauce
This salmon recipe is as exotic and delicious as it sounds. Great for company!

Barbecue Roasted Salmon
Try serving this BBQ salmon with steamed basmati rice and a spinach salad tossed with mandarin oranges, sliced red onion, and fat-free poppy seed dressing.

Tuscan Salmon
This Italian recipe offers simple Mediterranean elegance. Features grape sauce and and spinach.

Broiled Salmon with Pine Nuts
The delicious flavor and crisp, chewy texture of pine nuts (pignoli) goes well with seafood and salads.

Ginger Honey-Glazed Salmon
Ginger and honey are two delightful flavors that really bring out the natural tastes of fresh, wild caught salmon.

Herb Broiled Albacore Tuna
We suggest serving herb-broiled albacore with steamed new red potatoes and Brussels sprouts lightly sprinkled with olive oil, basil and just a hint of garlic.

Smoked Salmon Johnny Cakes
Delicious smoked salmon with southwestern Johnny cakes.

Wild Alaskan Salmon with Asian Glaze
A recipe specifically made with wild Alaskan salmon in mind. Smooth and savory Asian flavor.

Grilled Salmon with Lime Salsa
This delicious recipe presents a match made in tropical heaven: succulent sockeye salmon and a sweet, tangy citrus topping. It works well with grilled or oven-roasted salmon.

Grilled Salmon with Avocado
Both salmon and avocados contain large amounts of healthy fats as well as fatty acids. Check out this delcious recipe to combine the two.