Eight Stretching
Tips:
How
to Make California Rolls
By Dr. Ben
Kim
DrBenKim.com
If you
enjoy California rolls but haven't ventured to make them at home,
may this pictorial serve as a helpful guide. We enjoy our California
rolls with avocado and cucumber - combine these fresh fruits with
lightly seasoned rice, and you have the perfect mix of creamy, cool,
and tangy. Absolutely mouthwatering, especially when dipped in my
mom's secret dipping sauce.
To be
clear, this is what you'll be creating:

To make
California rolls, it helps to have a sushi rolling mat. Here's the
bamboo version that we use in our kitchen:

You can
find this type of bamboo sushi rolling mat at most Asian foods stores,
or at Amazon here:
Bamboo
Sushi Mat with Paddle
You'll
also need sheets of roasted seaweed, which are available at Korean
and other Asian grocery stores.

Look
for unsalted, roasted nori seaweed. If you go searching for this at
your local Korean market, you can ask for "kim that's used to make
kim bap." Kim means seaweed, and bap means rice. The "k" in kim sounds
like "ghee."
Sushi
and California rolls are typically served with a dipping sauce made
by mixing soy sauce with a green paste called wasabi (Japanese horseradish).
Recently,
my mom came up with the idea of substituting wasabi with Dijon mustard,
which gives you a nice hint of spiciness, but not so much heat that
kids and those with highly sensitive palates can't enjoy it.
Just
combine one tablespoon of Dijon mustard with about three or four tablespoons
of soy sauce and give it a quick whisk.



Trust
me on this one, it's definitely worth a try.
Now onto
the rolls.
It's
best to use sushi rice, which is typically called "calrose" rice.
Put about three cups of cooked sushi rice in a large casserole dish
or mixing bowl. Add a full tablespoon of sesame oil, a couple of pinches
of sea salt, and mix well.


For the
record, sushi that's served up in restaurants is typically made with
more vinegar and sugar than you might guess. You can add a few drops
of your rice wine vinegar of choice, but with the Dijon soy sauce
dipping sauce waiting for you, I would recommend forgetting about
adding anything more to your rice.
To minimize
mess, we like to place our sushi rolling mat on a cutting board before
we do any rolling.

Center
a sheet of seaweed on your rolling mat.

If you
don't have a rolling mat, you can always use a sheet of saran wrap
instead, though a bamboo mat definitely makes for an easier job of
sushi rolling.
Be sure
to give your lightly seasoned rice at least ten to fifteen minutes
to cool down - you don't want to add it to your sheets of seaweed
while it's steaming hot, as this will wilt your seaweed.
Dip clean
fingertips into a bowl of water, then use your hands to spread a layer
of rice on your sheet of seaweed - it should look something like this
when you're done:

Please
note that this is no easy task. The rice is naturally sticky, and
though the water on your fingers will help you spread the rice out,
go into this step knowing that even those who roll sushi for a living
acknowledge that this can be a frustrating task.
It doesn't
really matter if things don't look great at this point. Once everything
is rolled up and cut into bite-size rounds, it'll all look beautiful.
Please
also note that the rice needs to be spread right out close to the
borders of your sheet of seaweed, unlike going just about half or
three-quarters of the way when you make
regular sushi rolls.
Time
to prepare avocado and cucumber slices. Again, don't worry too much
about how things look at this point, as everything looks much better
when sliced up and served on a plate.
Cut an
avocado in half, use a large spoon to scoop out the flesh in one piece
if possible, then slice into quarter inch strips.


Cut your
cucumbers into quarters lengthwise, then slice off the inner portion
from each quarter to remove the seeds and juicy flesh surrounding
the seeds.


If you
don't remove the seeds and juicy inner pulp, your rolls will get a
bit mushy.
Use a
knife to slice your de-seeded cucumber quarters into slices. If you
cut diagonally, you'll end up with strips that look something like
this:

If you
enjoy sesame seeds, sprinkle a small handful on your rice before you
start rolling.

Now place
a layer of plastic wrap over everything. Your plastic wrap should
be about the size of your bamboo mat, or even just a little larger.

Next,
slide the palm of one hand under the center of your bamboo mat, place
your other palm over the center of your plastic wrap, then swiftly
and gently turn the entire package upside down and let it come to
a rest on your working surface.

Lift
your bamboo mat to reveal your sheet of seaweed, which should now
be resting on the layer of plastic wrap with your rice stuck to the
underside of your seaweed.

Now slide
your bamboo mat under your layer of plastic wrap.

Line
a few avocado slices down the center of your sheet of seaweed, perpendicular
to the direction in which you'll be rolling.

Then
a layer of your cucumber slices.

This
is what it should look like from your perspective just before rolling:

Now for
the part that requires a little bit of skill and experience. Lift
the side of the bamboo mat that's closest to you and roll your seaweed
and rice over in a full circle, making sure to cover your avocado
and cucumber.

Use the
pads of your fingers to tuck the end of your bamboo mat up against
the circle of sushi that you've just created. The goal is to firm
up this circle, to help it hold its form.

Once
your circle of avocado and cucumber is established, finish rolling
up what remains of your sheet of sushi and rice. Apply gentle but
firm pressure on your bamboo mat as you roll to encourage everything
to stay in place.

Now unroll
your bamboo mat.


Remove
your layer of saran wrap.

Dip the
pads of the fingers of your non-cutting hand in a bowl of water and
apply a thin line of water along your knife. Then, holding your California
roll in place with your non-cutting hand, slice the roll into bite-size
rounds. For this task, a sharp knife is your friend.

Feel
free to sprinkle a few more sesame seeds on top for added texture
and calcium content (sesame seeds are, ounce for ounce, arguably nature's
most calcium-rich plant food).
And that's
it. California rolls ready to enjoy with a Dijon soy sauce dip.
If you
want to make some vegetable sushi rolls to serve alongside your California
rolls, have a look at the following post:
How
to Make Sushi
Improve
Your
Health With Our Free E-mail Newsletter
Join thousands of people from all over the world who
receive our natural health newsletter.
- 100%
free. You can unsubscribe anytime.
- No
spam. We respect and protect your privacy at all times.
- Valuable
information that you can use to improve the quality of your health
and life.
Reviews
Just a note to let you know how much I appreciate
your newsletter. As a fellow health care provider (optometrist) and
medical researcher, I find your distillation of the literature into
lay terms to be accurate and very understandable. I really enjoyed
your contribution regarding macular degeneration. Keep up the good
work. - Kristine Erickson, OD, PhD, FAAO
I get a lot of e-mailed newsletters and yours is the only one
I read thoroughly from top to bottom. Your advice is enlightening,
educational, easy to follow and it works! Thank you so much for all
that you offer. - Lisa Abramovic
Thanks for your excellent health newsletter. I look forward to
it every week. Thanks for providing the best online health resource
I have found. - Moorea Maguire
I'm sure as a doctor you hear your share of complaints. I just
thought you'd like to know that there's at least one person in your
"e-audience" that appreciates the time and effort you put into sending
the emails. I really look forward to them. - Linda H., Raleigh,
North Carolina
Many of my adult ESL students are Korean, and enjoy bits and pieces
from your newsletter that I have shared with them. In addition to
your logical approach to health, I enjoy sharing your newsletter because
your English is unfailingly correct as well as easily understood.
Thank you for your beautiful approach to life. - J. Zetterstrom
I thank you and your staff for such a great website. I am former
National Level Bodybuilder so I know a thing or two about health and
fitness. Your site is very valuable and I do my best to pass it on
to friends and people I train. It is also a helpful resource in my
career as a human service provider working with clients who need to
recover from substance abuse. I believe a major part of recovery is
getting your body and mind feeling healthy and strong. Thank you again!
Great Website! - Michael Christopher, MSW
I truly appreciate your wonderful newsletter - your balanced and
professional way of looking at issues is so helpful! - Erica
H.
Disclaimer:
Throughout this entire website, statements are made pertaining to
the properties and/or functions of food and/or nutritional products.
These statements have not been evaluated by the Food and Drug Administration
and these materials and products are not intended to diagnose, treat,
cure or prevent any disease.