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Helping Men and Women Improve Their Lives with Outstanding Natural Health Articles and Healthy Recipes Since 1993

Welcome to one of the Internet's premier natural health websites where our huge health article library and free newsletters bring you information and commentary you can use to achieve the happy life you want.

This week's featured reading includes...

Whole House Water Filters and Smaller Water Filters
If you're wondering whether you should get a whole house water filter or a smaller, countertop variety, you'll learn in this article by Josh Day why you may want to consider using both. That sounds expensive, but in the long-term, it may well be one of the best (and healthiest) financial decisions you'll ever make.

There's more...

Natural Cures for Headache PainNatural headache cures
This article from the Rea Centre Collection: A Work in Progress details several natural techniques you can use to ease headache pain. Why resort to over-the-counter medications or powerful prescription drugs with potentially dangerous side effects when you can use these simple and natural methods?

There's more...

Delicious Recipes for the Paleo Diet
No salt, check. No dairy, check. No grains, check. But here's the kicker, the paleo diet features the tasty, healthy whole foods from both plant and animal kingdoms that have sustained human beings for tens of thousands of year. The science is clear: humans are opportunistic omnivores who need animal and plant foods to thrive.

There's more...

Free Apple Diet

Hey, I'll email you a simple apple diet and cleansing program you can use to lose weight and gain energy when you sign up for our free newsletter, Health & Beyond Weekly.

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We have even more articles for you this week...

Overview of the Caveman Diet
Learn how your ancestors ate fifteen thousand to one million years ago, and learn how the nutritional intake may have been a lot more healthy than what we've eaten for the last ten thousand years.

How to Identify Credit Repair Scams
How can you tell what credit repair companies are genuine? The Credit Repair Organizations Act was passed to help you do just that. Here are six ways to avoid the scammers by knowing what to look out for.

Setting Realistic Fitness Goals
Fitness isn't an easy feat, especially when you're committed long-term. That's why setting goals from the beginning is so crucial to keeping with the program.

And our famous weekly recipes...

Amazing Cookie Recipe of the Week
This week's featured cookie recipe is for Tatiana's Raw Cashew Apricot Cookies. You could look for weeks and not find a tastier, healthier raw treat recipe (and the included variations) than this one.

Crockpot Recipe of the Week
This week's we have Two Super Sweet Potato recipes for you. Be warned, however, that they aren't all that healthy, though they are all that delicious!

Healthy Recipe of the Week
This week's healthy recipe is Black Beans and Papaya Salsa.
Sounds rather intriguing, don't you think? Well, this recipe we recommend for adventurous readers with palates that get tired of the same-o, same-o.

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Disclaimer: Throughout this website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.

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