Helping Men and Women Improve Their Lives with Outstanding Natural Health Articles and Healthy Recipes Since 1993

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This week's featured and recommended reading includes...

What Kinds of Sushi to Avoid
If you're a fan of sushi, it's worth noting that some types of fish tend to contain more mercury than others; by choosing wisely, you can minimize your risk of experiencing mercury toxicity. In this useful article, Dr. Ben Kim shows you how to make the healthiest choices when visiting your favorite sushi restaurant.

How to Shake Off a Bad Mood
Some bad moods emanate from home, an angry argument. And others seem to have no specific trigger, out of nowhere a darker veil descends. Here's something you may not know: bad moods are contagious.

Too Busy to Exercise?
Once you read this article about the HIT approach to fitness, you'll never again have reason to use the "I'm too busy to exercise" rationalization.

This Week's New Recipes

Cookie Recipe of the Week
This week's recipe is for Sarah's Healthy Fruit Bars. You haven't lived until you've chomped your molars down on a couple of Sarah's easy to make and quick to bake fruit bars.

Crockpot Recipe of the Week
This week we have Crockpot Seafood ala Naples. The last time my friend Luigi Cornaro took a Mediterranean cruise, he came back to rural North Carolina and shared this interesting recipe with me.

Healthy Recipe of the Week
This week we have Cabbage Rolls with Peanut Sauce. This a simple recipe that's easy to make and when served with a large salad, Mama Mia, it's good.

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Disclaimer: Throughout this entire website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.