Salmon with Lime:

Grilled Salmon with Lime Salsa

Courtesy of Vital Choice Seafood

As any seafood-savvy chef will tell you, the old practice of squirting lemon over seafood is something of a culinary crime that robs fish of its distinctive flavor. In contrast, equatorial cooks use lime to enliven seafood sauces or salsas, with delightful results.

This delicious recipe, adapted from Food & Wine magazine, presents a match made in tropical heaven: succulent sockeye salmon and a sweet, tangy citrus topping. It works well with grilled or oven-roasted salmon. Bon appetit!

Grilled Salmon with Lime Salsa

Serves 4

2 large limes
1/3 cup very thinly sliced red onion
2 tablespoons chopped cilantro
1 small jalapeño—halved, seeded and very thinly sliced crosswise
2 tablespoons canola oil
Pinch of sugar (organic, unrefined if available)
Sea salt
Four 6-ounce center-cut skinless sockeye salmon fillets
Freshly ground pepper

1. Peel the limes, removing all of the bitter white pith. Use a knife to separate the sections over a bowl, then quarter each section crosswise on a cutting board. Replace the limes in the bowl. Stir in the onion, cilantro and jalapeño. Add 1 tablespoon of oil, all the sugar, and a pinch of salt. Toss well.

2.a. Roasting method: Preheat oven to 425°. Heat the remaining tablespoon of oil in an ovenproof skillet. Sprinkle salt and pepper on both sides of the fillets, and place them in the skillet, skinned side up. Cook over moderately high heat for about 2 minutes, until golden brown on the bottom. Put the skillet in the oven and roast the salmon for 5 minutes, until just cooked through.

2.b. Grilling method: Light coals (perferably hardwood) and wait until they are hot. Brush the fillets and the grill grate with the remaining tablespoon of oil, to reduce sticking. Sprinkle salt and pepper on both sides of the fillets, and grill for five to seven minutes per inch, until just cooked through. Do not overcook!

3. Top cooked fillets with lime salsa, and serve.

Editor's note: We consider organic whole foods from both plant and animal kingdoms to be a major key to superior health. We also think it's terribly important to eat fish at least twice a week to get the essential fatty acids. Here at our house, we only eat wild Alaskan salmon and other wild seafoods from our friends at Vital Choice. Click here to visit Vital Choice Seafood.