You
know it. I know it. Green leafy vegetables may not be as mouth watering as a juicy
steak, but they sure are good for you. While it's certainly true that it's easy
enough to pick up everything you need for a salad at the grocery store, you can
turn it up a notch and use vegetables you grow in your own "salad" garden.
Once youve eaten a salad made with fresh greens, onions, tomatoes, and other
veggies you've grown yourself, youll never be satisfied with the traditional,
non-organic salad bar again.
How
to Build a Square Foot Garden
You
dont need half an acre to grow a salad garden. In fact, you don't need much
room at all. All you need is a basic understanding of the Square Foot gardening
technique first developed and popularized by Mel Bartholomew approximately a decade
ago. A square foot garden can comfortably reside just outside your kitchen door,
or on your back patio. The important thing is for the garden to have plenty of
sunlight and water.
The concept behind square foot gardening is to maximize growing space by subdividing
a garden plot into one-foot squares, and replanting each square as soon as you
finish harvesting the last plant's crop. This keeps the soil in use, and by paying
attention to which crops you grow in each square, you avoid de-nutrifying the
soil.
Begin by constructing a 4x4 foot raised bed for your plants. Place it so it gets
southern light, which gives it as much sun as possible throughout the day. If
youre gardening directly on the ground, all youll need is a 4x4 foot
wooden frame, though if you want to give it the raised bed feel, you can decorate
with rock walls and other methods of building raised beds.
Fill
with high quality soil mix enriched with a high grade nitrogen fertilizer. Or
you can use good organic compost, depending on your own beliefs in gardening.
I personally compost, which I find to be both less expensive and also healthier.
If
you choose to start your plants from seed directly in the bed, plant immediately
after your last frost. Unfortunately, this really isn't feasible in northern states
as the growing season will be far too short. For you northerners start plants
indoors about four to six weeks before the last frost is expected, and move outside
after the last frost.
Divide
the bed into one-foot squares, giving you a grand total of sixteen squares. Each
unit can support one of the following:
1
tomato plant
4
lettuce plants (plant several varieties)
4
herb plants
4
marigold plants
4
nasturtium plants
2
cucumber plants
16
carrot plants
6
onion sets
6
garlic sets
6
chive sets
4
mini cabbages (excellent for coleslaw)
Remember
to plant tomatoes and other taller plants toward the back of the bed, with shorter
plants planted progressively toward the front. Water well throughout the germination/growing
period.
You
can begin harvesting lettuce and greens as soon as they have eight or ten leaves.
Pick just enough for a salad, always leaving at least three leaves on the plant
for them to regenerate. By harvesting leaves instead of entire heads, youll
get to eat the greens far sooner, and extend their growing season for weeks.
Harvest
tomatoes and cucumbers as they ripen. Be careful not to let them go to seed too
early, and this will extend the growing season.
Marigolds
and nasturtiums are both delicious in salads, but their main purpose in the garden
is to keep your plants pest free. They'll keep doing their jobs as long as you
harvest the flower heads frequently once they start opening. This keeps the plants
blooming.
As
plants go to seed, clean out their square and replant with a different variety
of the same plant to cycle the nutrients within the soil. Add nitrogen-rich compost
when you replant. And that's basically it; your salad garden should need little
care other than regular watering and harvesting.
And
please do harvest often: the more you harvest, the more the plants will produce,
and you'll get the most bang for your buck, as they say.
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Disclaimer:
Throughout this website, statements are made pertaining to the properties and/or
functions of food and/or nutritional products. These statements have not been
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