and Tai Chi Articles
for Eye Health
It might interest you to know that eye exercises have been an important
component of yoga for as long as its been practiced from
around 3,000 B.C., to be exact.
Case Study in Yoga and Diabetes
The Yoga Biomedical Trust discovered in 1982 that if people practiced
yoga for 30 minutes a day for one full month, the activity helped
reduce blood glucose levels in some diabetics.
Here are two easy starter exercises, perfect for the person beginning
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