Yoga Planning:
Planning a Yoga Course of Action
When you write out some positive yoga goal statements, that is indeed the first step towards successfully meeting them. But, to actually reach these goals, you need an action plan to get you there, so think strategy like this:
I. Divide and Conquer: Organize
Set up a place for all of your yoga stuff: your yoga books, videos, loose clothing, mat and other gear you may have, audio cassettes, folder of articles printed out and any other yoga-related items. While you’re at it, remove from sight any old health and fitness materials and program items that you aren’t using or going to be using, that are just sitting around collecting dust.Stop and toss outdated magazines, stash, sell or donate old books, weights, workout gear and other related equipment. Also get rid of unhealthy junk foods around the house or at least store them in one place out of sight. And set up a special area for any new healthy items to go along with your new healthy yoga plans like healthy shakes, green barley powder, vitamins and supplements, measuring gadgets and recipes.
II. Review Your Program Materials
The next stage is educational in nature. First skim through all of your yoga materials to sort out info you need to focus on right away, like class procedures and needs for the upcoming week. Then give these important documents a thorough read-through, taking notes as you go along in a separate notebook. Insert any loose literature and other materials inside a folder, including any pamphlets or brochures that may have arrived with class dates and times, any how-to instructions with yoga mats, equipment and videos, etc.III. Learn from the Pros
No need to reinvent the wheel with yoga. Read about successful yoga instructors and their students to see how yoga has changed their lives. They often share news about what works best and what doesn’t, so that you can adjust your own goals and action plans accordingly.IV. Write Your Action Plan
Use what you’ve learned form the info you’ve gathered, and write out an action plan for your yoga success. Include which yoga sessions and postures you want to do, how often, where and how you can measure your results. For example:* Attend my yoga class to meet my instructor & get help writing goals.
* Practice my yoga sessions on a regular basis and monitor my focus, relaxation and stress levels regularly for improvement.
That’s it! Now it’s up to you to take charge and adopt your plan of action for your yoga goals.
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